Explore our collection of yoga sessions, tutorials, and wellness tips from Dr. Bairy Srinivas.
Watch sample sessions and tutorials to get a feel for our teaching style and approach.
Learn about our approach, philosophy, and what makes doctor-guided yoga different.
A gentle 20-minute morning routine perfect for those just starting their yoga journey.
Simple yet powerful breathing techniques to calm your mind and reduce daily stress.
Therapeutic poses designed to strengthen the back and relieve chronic pain safely.
Doctor-guided practices specifically designed for people managing hypertension.
A calming meditation session to help you unwind and achieve deep, restful sleep.
Specific asanas and practices that help improve insulin sensitivity and blood sugar control.
Safe, gentle exercises for cervical spondylosis and neck stiffness common in desk workers.
Chair-supported and gentle floor exercises designed specifically for older adults.
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